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Shawn "bega" Blumenfeld
a quest to win a championship...


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blueberry_soup_is_coming - February 18 2010
blueberry_circuit_race - April 12 2010
im-in-points - November 19 2009
on-lead-lap - November 25 2009
bike_to_work_day - May 24 2010
getting-ready-for-cross - September 14 2009
urban-cross-is-coming - November 14 2009
officiating_the_crits - May 17 2010
indoor-training - January 10 2010
officials-renewal-clinic - February 6 2010
waba_vasa_ride - March 11 2010
44th - December 2 2009
outdoors - January 27 2010
tacchino-ciclocross - November 8 2009
usa-cycling-radio-ban - February 3 2010
no-rain-for-me - March 29 2010
ten-nine-radio - February 8 2010
and-so-now-im-addicted - September 22 2009
kelley-acres-next-up - September 24 2009
hyattesville-cross - October 12 2009
re-urban-cross-is-coming - November 15 2009
photo-from-hyattsville - October 13 2009
another-cross - October 6 2009
off-to-the-races - February 25 2010
towc_part_2 - June 23 2010
re-tacchino-ciclocross - November 9 2009
kelley-acres-cross - October 5 2009
tour_of_washington_county - June 12 2010
south_jersey_training_series - March 22 2010
Over the years, I've dedicated a good deal of my life to helping other people race bikes. Whether from my early years of racing with the likes of Team Aggress, my own messenger racing Team Bega, and more recently the Hub Racing Women's Pro Team, I've received most of my glory from other people's victories. Don't get me wrong, I've played my part and I've recieved proper admiration for my job as a manager, a soigner, a domestique. But it's not the same as winning a race on the bike. And I've won a couple. But I want my own Championship. At the Cycle Messenger World Championships, I've qualified on the front line, placed top 20 twice, been in 6 finals. So now I really want to try to win my own championship in Guatemala at the 2010 CMWC... (im already thinking about 2011 also: the usa national championship timetrial in the mixed tandem masters classes)


tour_of_washington_county

June 12 2010

so i pulled the trigger on registration for the tour of washington county stage race. road race saturday morning june 19 and a tt followed by a criterium on sunday june 20. joe jefferson and his gang have put forth a masters 35+ cat III/IV which really is my ideal competitive category. aged grouped and cateogrized. and im throwing in the global gutz alleycat back in dc saturday afternoon. the weekend should be a real test for me, and almost identical to the kind of stress the cmwc race will bring the body. just like cmwc, ill race saturday morning and afternoon, and then have a long sunday to try to complete the task.

my hardest struggle next weekend will be the road race on saturday. i have to be able to hang in the saturday opener race even though my training has been dedicated to the long haul. my training has really built my endurance, but im still not comfortable with my top speed, and i really want to race on sunday. if i blow up trying to keep hold of the field on saturday, i actually risk getting dropped, hitting the wall, and missing the cut. but if i make it to sunday, my endurance might take hold by the end of the crit, and my lack of speed might not be as much of a factor. this is the same risk as going all out trying to qualify at cmwc. you go all out making sure to make the finals, but have nothing left for sunday. or worse: blank a manifest as your heart redlines in panic. you have to assume you will survive saturday regardless, and train for sunday if you want to win it all.

but like i said, this is a test and i wont have the answers until after the weekend.